Footwork

This page is focusing on a variety of footwork exercises.

Line Footwork with Save

The Goalkeeper in the Green top will move down the line and complete a save.

Service

  • Volley
  • Half Volley
  • Strike from Floor

The Goalkeeper will move down the line.

  • One foot in each gap.
  • Two feet in each gap.
  • Two footed jumps and lands.

The Goalkeeper will move down the line using the selected footwork above.
Once the Goalkeeper has worked though the cones they will get set and make the save from the server.

—————————————————————————

Shuttle Runs

By Paul Simms

@simmsy76

Footwork Session

By @goaliecoach00

Advertisements